Grilled Herb-Marinated Chicken Skewers
This one-pan recipe is perfect for a Father’s Day meal: it’s quick, delicious, and packed with nutrients that support a healthy lifestyle.
One-Pan Garlic Butter Steak and Veggies
This one-pan recipe is perfect for a Father’s Day meal: it’s quick, delicious, and packed with nutrients that support a healthy lifestyle.
High-Protein Lemon Ricotta Pancakes
High-Protein Lemon Ricotta Pancakes Ingredients: 1 cup whole wheat flour (for lower glycemic index) 2 teaspoons baking powder 1/4 teaspoon salt 1 cup low-fat ricotta cheese 2 large eggs 1/2 cup unsweetened almond milk (or any low-glycemic milk of your choice) 2 tablespoons lemon zest…
Mitochondria-Boosting Spinach and Salmon Protein Bowl
Mitochondria-Boosting Spinach and Salmon Protein Bowl Ingredients: 1 salmon fillet (about 6 ounces) 2 cups fresh spinach 1/2 cup cooked quinoa 1/2 avocado, sliced 1 tablespoon olive oil 1 lemon, halved Salt and pepper, to taste 1 tablespoon chopped walnuts (optional) 2 tablespoons pumpkin seeds…
Vanilla Protein Blondies with a Raspberry Swirl
Enjoy this sweet treat without the guilt
Christmas Dinner Recipe
Entree: Herb-Crusted Roast Beef with Roasted Vegetables Ingredients: For the Roast Beef 3-4 lbs beef roast (like a rib roast, sirloin tip roast) 2 tablespoons olive oil 4 cloves garlic, minced 1 tablespoon fresh rosemary, finely chopped 1 tablespoon fresh thyme, finely chopped 1 teaspoon…
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