How to Greek Yogurt
Wanna know how to prep Greek Yogurt so it tastes great without making it less healthy by adding a ton of sugar? Here’s some ideas! Make yogurt a delicious face hole experience! It’s time for a party in your mouth! If you’re trying to gain…
How to Breakfast
One of the most popular breakfast choices is actually one of the worst fat loss choices you can make. Watch to learn what pitfalls to look out for and what to do instead. If you’re been wondering how to breakfast for optimal health and fat…
Quick Meal Prep
Need some ideas on how to prep a healthy meal FAST? These are some of our go-to options for quick, healthy meals when we’re tired and hangry – what to buy and what to prep and have on hand.
Protein Bar vs Candy Bar
Let’s answer the eternal question of is it a candy bar or is it a protein bar and how to tell the difference.
Fit Fam ! 👋
You’re gonna wanna read this ! ⬇️⬇️⬇️
We just got invited to the biggest
transformation challenge I’ve ever seen !
$100,000 in CASH and prizes 💰 🤯
We were invited because we are one of the
ONLY Prestige Labs sponsored gyms in our state !
That’s thanks to you guys being awesome, and crushing your goals like ya do ! 🙂
What you need to know:
✅ Sept 11th is the LIVE kickoff call ‼️
✅ You’ll need to RSVP because spots are limited!
✅ You can win BIG MONEY ! (Multiple winners)
✅ We will be competing against the other sponsored gyms in the country 💪
Soooo…. Let’s crush it together and take ‘em down ! 😉🔥
Takes 10 seconds to hold your spot —>
Text KEYWORD to NUMBER and opt in 🙂
Right after you register it’ll redirect you to the national challenge FB group !
Click that to join (I’m already in it)
Click here—>
https://www.facebook.com/groups/prestigechallenge/
**First 100 to hold their spot are entered
to win free prizes and bonuses ** ...
Bummed you missed out on ur FREE Emsculpt Neo treatment yesterday + Swag bag and prizes? Don’t worry! If you book a FREE consult B4 Friday, August 12, 2022, you’ll still be entered to win + try Emsculpt for FREE. Schedule now & WIN: bit.ly/3SrXVfx
#emsculpt #emsculptneo #meltfat #buildmuscle ...
Starts in 1 hour! Prizes, Giveaways and More! Come try Emsculpt Neo for FREE today from 10-noon at Elevated Fitness, 4000 Lake Tahoe Blvd.
#emsculpt #emsculptneo #bustour #meltfat #buildmuscle ...
STOP! COLLABORATE ! AND LISTEN !! 👂 🛑
I’m LIVE in 59 mins beautiful people ! Get ready.
TAG friends who are forgetful 😂
We need our whole fit Fam RIGHT HERE !!!
It’s gooooooo tiiiiiime !!!!!
Here's the Zoom link
https://us06web.zoom.us/j/3145454362?pwd=NDFhd2tQTXp0T2psNUl1QWwvcElzZz09 ...
I will not reveal the secret 🤐 until tomorrow at 8:00pm sharp !
Set your alarms ! Be ready. Grab ya popcorn 🍿 😆
This 15 minute announcement will change our
gym and your fitness journey forever ! 🔥
See you in 23 hours and 59 mins 😉 ...
Who wants to win a $25 AMAZON gift card ?!!
(13 seconds to win)
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Step 1: Open up your phone 📱 and go to alarms ⏰
Step 2: Set an alarm for Sunday 7:59pm
Step 3: Screen shot the alarm so I know you did it 😉
Step 4: COMMENT with the picture of your alarm in the COMMENTS below.
I’m picking a winner in next 48 hours !!
Free money 💰!!
GO GO GO ! ...