Grilled Herb-Marinated Chicken Skewers
This one-pan recipe is perfect for a Father’s Day meal: it’s quick, delicious, and packed with nutrients that support a healthy lifestyle.
High-Protein Lemon Ricotta Pancakes
High-Protein Lemon Ricotta Pancakes Ingredients: 1 cup whole wheat flour (for lower glycemic index) 2 teaspoons baking powder 1/4 teaspoon salt 1 cup low-fat ricotta cheese 2 large eggs 1/2 cup unsweetened almond milk (or any low-glycemic milk of your choice) 2 tablespoons lemon zest…
Myth: You should avoid carbohydrates to stay healthy.
Truth: Whole unrefined carbohydrates are badass, while refined carbs are fatass. It’s the type of carb that matters! Learn about good vs. bad carbs: https://www.hsph.harvard.edu/nutritionsource/carbohydrates/
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Myth: Eating fat makes you gain weight.
Truth: Healthy fats are crucial for your body and can actually help with weight management. Understand healthy fats: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
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Myth: Smoothies are always healthier than whole foods like eggs.
Truth: Smoothies can be high in sugar; eggs provide high-quality protein and nutrients without added sugars. Explore the nutritional benefits of eggs: https://www.healthline.com/nutrition/are-egg-yolks-bad#effects-on-blood-cholesterol
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Myth: Extremely restrictive diets like vegan or keto are healthier for everyone.
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