Myth: You should avoid carbohydrates to stay healthy.

Truth: Whole unrefined carbohydrates are badass, while refined carbs are fatass. It’s the type of carb that matters! Learn about good vs. bad carbs: https://www.hsph.harvard.edu/nutritionsource/carbohydrates/

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Myth: Eating fat makes you gain weight.

Truth: Healthy fats are crucial for your body and can actually help with weight management. Understand healthy fats: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550

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Myth: Smoothies are always healthier than whole foods like eggs.
Truth: Smoothies can be high in sugar; eggs provide high-quality protein and nutrients without added sugars. Explore the nutritional benefits of eggs: https://www.healthline.com/nutrition/are-egg-yolks-bad#effects-on-blood-cholesterol ...

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Myth: Extremely restrictive diets like vegan or keto are healthier for everyone.
Truth: A balanced diet with high protein and low sugar often provides better results for most health goals. Read more: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ #tahoe #nutrition #diet #keto #protein #myth ...