High-Protein Lemon Ricotta Pancakes
High-Protein Lemon Ricotta Pancakes Ingredients: 1 cup whole wheat flour (for lower glycemic index) 2 teaspoons baking powder 1/4 teaspoon salt 1 cup low-fat ricotta cheese 2 large eggs 1/2 cup unsweetened almond milk (or any low-glycemic milk of your choice) 2 tablespoons lemon zest…
Mitochondria-Boosting Spinach and Salmon Protein Bowl
Mitochondria-Boosting Spinach and Salmon Protein Bowl Ingredients: 1 salmon fillet (about 6 ounces) 2 cups fresh spinach 1/2 cup cooked quinoa 1/2 avocado, sliced 1 tablespoon olive oil 1 lemon, halved Salt and pepper, to taste 1 tablespoon chopped walnuts (optional) 2 tablespoons pumpkin seeds…
Unlock the Secret of Youth: How Boosting Mitochondria Can Rewind Your Age Clock
Dive into the world of mitochondria, the “powerhouses of the cell” responsible for ATP production and crucial cellular functions. This post explores mitochondria structure, roles in anti-aging, energy metabolism, impact on health, and evolutionary origins.
Why One-Size-Fits-All Diets Aren’t Right for YOU: The Power of Personalized Nutrition and Postbiotics
Why One-Size-Fits-All Diets Aren’t Right for YOU: The Power of Personalized Nutrition and Postbiotics Anyone who has spent more than 5 minutes on social media has been hit with “The BEST Diet” claim. This is the one. It’ll work. They swear! Silly influencers :woman-facepalming:. No…
How to Greek Yogurt
Wanna know how to prep Greek Yogurt so it tastes great without making it less healthy by adding a ton of sugar? Here’s some ideas! Make yogurt a delicious face hole experience! It’s time for a party in your mouth! If you’re trying to gain…
Quick Meal Prep
Need some ideas on how to prep a healthy meal FAST? These are some of our go-to options for quick, healthy meals when we’re tired and hangry – what to buy and what to prep and have on hand.
Protein Bar vs Candy Bar
Let’s answer the eternal question of is it a candy bar or is it a protein bar and how to tell the difference.