Quick Meal Prep
Need some ideas on how to prep a healthy meal FAST? These are some of our go-to options for quick, healthy meals when we’re tired and hangry – what to buy and what to prep and have on hand.
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Fit Fam ! 👋
You’re gonna wanna read this ! ⬇️⬇️⬇️
We just got invited to the biggest
transformation challenge I’ve ever seen !
$100,000 in CASH and prizes 💰 🤯
We were invited because we are one of the
ONLY Prestige Labs sponsored gyms in our state !
That’s thanks to you guys being awesome, and crushing your goals like ya do ! 🙂
What you need to know:
✅ Sept 11th is the LIVE kickoff call ‼️
✅ You’ll need to RSVP because spots are limited!
✅ You can win BIG MONEY ! (Multiple winners)
✅ We will be competing against the other sponsored gyms in the country 💪
Soooo…. Let’s crush it together and take ‘em down ! 😉🔥
Takes 10 seconds to hold your spot —>
Text KEYWORD to NUMBER and opt in 🙂
Right after you register it’ll redirect you to the national challenge FB group !
Click that to join (I’m already in it)
Click here—>
https://www.facebook.com/groups/prestigechallenge/
**First 100 to hold their spot are entered
to win free prizes and bonuses ** ...
Bummed you missed out on ur FREE Emsculpt Neo treatment yesterday + Swag bag and prizes? Don’t worry! If you book a FREE consult B4 Friday, August 12, 2022, you’ll still be entered to win + try Emsculpt for FREE. Schedule now & WIN: bit.ly/3SrXVfx
#emsculpt #emsculptneo #meltfat #buildmuscle ...
Starts in 1 hour! Prizes, Giveaways and More! Come try Emsculpt Neo for FREE today from 10-noon at Elevated Fitness, 4000 Lake Tahoe Blvd.
#emsculpt #emsculptneo #bustour #meltfat #buildmuscle ...
STOP! COLLABORATE ! AND LISTEN !! 👂 🛑
I’m LIVE in 59 mins beautiful people ! Get ready.
TAG friends who are forgetful 😂
We need our whole fit Fam RIGHT HERE !!!
It’s gooooooo tiiiiiime !!!!!
Here's the Zoom link
https://us06web.zoom.us/j/3145454362?pwd=NDFhd2tQTXp0T2psNUl1QWwvcElzZz09 ...
I will not reveal the secret 🤐 until tomorrow at 8:00pm sharp !
Set your alarms ! Be ready. Grab ya popcorn 🍿 😆
This 15 minute announcement will change our
gym and your fitness journey forever ! 🔥
See you in 23 hours and 59 mins 😉 ...
Who wants to win a $25 AMAZON gift card ?!!
(13 seconds to win)
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Step 1: Open up your phone 📱 and go to alarms ⏰
Step 2: Set an alarm for Sunday 7:59pm
Step 3: Screen shot the alarm so I know you did it 😉
Step 4: COMMENT with the picture of your alarm in the COMMENTS below.
I’m picking a winner in next 48 hours !!
Free money 💰!!
GO GO GO ! ...