Saint Patrick’s Day Survival Guide: Fun Without the Hangover
Celebrate Saint Patrick’s Day responsibly with these tips.
Vanilla Protein Blondies with a Raspberry Swirl
Enjoy this sweet treat without the guilt
Beyond Chocolate: A Healthier Approach to Valentine’s Day Love Languages
A Semi-Sweet Future: Reimagining Valentine’s Day in the Age of Glucotoxicity Once upon a time, the ancient Mayans, in their profound wisdom, celebrated the sacred union of marriage with cacao. This wasn’t just any chocolate—it was a potent, bitter concoction, far removed from the milk-chocolate…
Christmas Dinner Recipe
Entree: Herb-Crusted Roast Beef with Roasted Vegetables Ingredients: For the Roast Beef 3-4 lbs beef roast (like a rib roast, sirloin tip roast) 2 tablespoons olive oil 4 cloves garlic, minced 1 tablespoon fresh rosemary, finely chopped 1 tablespoon fresh thyme, finely chopped 1 teaspoon…
Semaglutides: Understanding the Risks and Embracing Natural Alternatives for Blood Sugar and Weight Management
Semaglutides: Understanding the Risks and Embracing Natural Alternatives for Blood Sugar and Weight Management In recent years, semaglutides like Wegovy, Ozempic and Rybelsus claim to be a “miracle weight loss drug”, but are they?!? Sure, they’re effective for weight loss while you’re taking them, but…
Why One-Size-Fits-All Diets Aren’t Right for YOU: The Power of Personalized Nutrition and Postbiotics
Why One-Size-Fits-All Diets Aren’t Right for YOU: The Power of Personalized Nutrition and Postbiotics Anyone who has spent more than 5 minutes on social media has been hit with “The BEST Diet” claim. This is the one. It’ll work. They swear! Silly influencers :woman-facepalming:. No…
How to Greek Yogurt
Wanna know how to prep Greek Yogurt so it tastes great without making it less healthy by adding a ton of sugar? Here’s some ideas! Make yogurt a delicious face hole experience! It’s time for a party in your mouth! If you’re trying to gain…
How to Breakfast
One of the most popular breakfast choices is actually one of the worst fat loss choices you can make. Watch to learn what pitfalls to look out for and what to do instead. If you’re been wondering how to breakfast for optimal health and fat…
Quick Meal Prep
Need some ideas on how to prep a healthy meal FAST? These are some of our go-to options for quick, healthy meals when we’re tired and hangry – what to buy and what to prep and have on hand.