Drink, Laugh, and Be Irish: A Smart Reveler’s Guide to Saint Paddy’s

Ah, Saint Patrick’s Day, that glorious time of the year when rivers, beers, and even bagels dare to don a shade of emerald, and everyone’s a wee bit Irish. It’s the one day when donning green socks and downing pints becomes not just acceptable but practically a civic duty. But before we all go painting the town green, let’s have a quick chinwag about the elephant in the room—or should we say, the leprechaun in the pub?

Now, we all love a good celebration, and St. Paddy’s offers the perfect excuse to let loose. However, amidst the clinking glasses and renditions of “Danny Boy,” there’s a sneaky little gremlin we ought to address: the aftermath of our merry-making. You see, while we’re all about celebrating, our livers might not be singing the same tune the morning after.

Let’s cut to the chase: knocking back more than a couple of drinks might feel like your patriotic duty on the 17th, but your liver’s filing a complaint the next day. The sweet spot? According to the CDC, it’s up to one drink a day for the ladies and two for the gents. Any more than that, and you’re venturing into “thanks, but no thanks” territory from your body.

Why, you ask? Well, for starters, excessive boozing can turn your liver into a bit of a grump. We’re talking inflammation, and not the kind that can be soothed with a green smoothie. Habitual overindulgence can lead to a cascade of not-so-fun health adventures, including but not limited to, turning your liver into a less efficient, fatty version of its former self. Don’t just take my word for it, the folks over at the CDC have the lowdown on what’s too much:

And here’s a sobering thought to go with your pint of Guinness: the WHO has some thoughts on alcohol consumption that might make you rethink that next round. Check out their insights at https://www.who.int/news-room/fact-sheets/detail/alcohol. Long story short, the WHO says NO AMOUNT OF ALCOHOL IS SAFE FOR YOUR HEALTH. Yikes. Check out this article, which leaves zero doubt: https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health

Now, I’m not here to rain on your parade—just sprinkling a bit of wisdom amidst the shamrocks. Enjoying a pint or two in good company is one of life’s pleasures, but let’s keep it cheeky without tipping into “regret city.” Remember, nobody wants to be “that guy” or “that gal” come March 18th.

And while we’re on the subject of making wise choices, let’s spare a thought for the roads. The folks over at the NHTSA remind us that buzzed driving is drunk driving. So, if your pot of gold at the end of the evening involves a journey home, consider a designated driver, taxi, or a trusty rideshare app as your chariot.

In the spirit of Saint Patrick, let’s make merry with a nod to moderation. After all, the goal is to celebrate the day with tales to tell, not tales of woe. Here’s to a Saint Paddy’s Day that’s as brilliant as a pot of gold but doesn’t leave you feeling green the next day!

Cheers to a fun, festive, and wise Saint Patrick’s Day!

How Much Alcohol is Too Much