Ultra-processed foods can be addictive, leading to overconsumption and weight gain. Learn how to reduce your intake: https://bit.ly/3LKTzPH #addiction #ultraprocessedfoods doi: 10.1016/j.physbeh.2016.03.019 #tahoe #nutrition #weightloss #health
Eating a diet high in sugar can contribute to #insulin resistance and metabolic syndrome, increasing the risk of heart disease. #heartdisease #sugar #metabolicsyndrome https://bit.ly/3LKTzPH doi: 10.3390/nu11102468 #tahoe #nutrition #weightloss #health
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Ultra-processed foods can lead to insulin resistance, which may increase the risk of developing type 2 diabetes. #insulinresistance #ultraprocessedfoods https://bit.ly/3LKTzPH doi: 10.3390/nu13020562 #tahoe #nutrition #weightloss #health
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Ultra-processed foods are often high in added sugars, which can contribute to inflammation in the body. #inflammation #ultraprocessedfoods https://bit.ly/3LKTzPH doi: 10.3945/an.115.008524 #tahoe #nutrition #weightloss #health