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    Elevated Fitness how food affects mood, gut-brain connection

    Easter Special: Your Recipe for a Happy Brain and Healthy Mind!

    by Bridget McGrath, RDN March 26, 2024

    Easter Special: Your Recipe for a Happy Brain and Healthy Mind! Ready to crack open the Easter egg of enlightenment? Buckle up because we’re diving deep into the tantalizing world of how food affects mood, backed by science hotter than a freshly baked batch of…

    Nutrition

    Why One-Size-Fits-All Diets Aren’t Right for YOU: The Power of Personalized Nutrition and Postbiotics

    by Bridget McGrath, RDN November 17, 2023

    Why One-Size-Fits-All Diets Aren’t Right for YOU: The Power of Personalized Nutrition and Postbiotics Anyone who has spent more than 5 minutes on social media has been hit with “The BEST Diet” claim. This is the one. It’ll work. They swear! Silly influencers :woman-facepalming:.  No…

    Nutrition 0
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