Easter Special: Your Recipe for a Happy Brain and Healthy Mind!
Easter Special: Your Recipe for a Happy Brain and Healthy Mind! Ready to crack open the Easter egg of enlightenment? Buckle up because we’re diving deep into the tantalizing world of how food affects mood, backed by science hotter than a freshly baked batch of…
Why One-Size-Fits-All Diets Aren’t Right for YOU: The Power of Personalized Nutrition and Postbiotics
Why One-Size-Fits-All Diets Aren’t Right for YOU: The Power of Personalized Nutrition and Postbiotics Anyone who has spent more than 5 minutes on social media has been hit with “The BEST Diet” claim. This is the one. It’ll work. They swear! Silly influencers :woman-facepalming:. No…
Impact: Greater diversity in gut microbiota is associated with better emotional health and less psychological distress. Science Insight: Diverse diets rich in prebiotics and probiotics can enhance microbiota diversity. Improve your gut diversity: https://bit.ly/3SZbDt5
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Impact: SCFAs, produced by gut bacteria during fiber digestion, play a critical role in mood regulation and have anti-inflammatory effects. Science Insight: High-fiber diets promote the production of beneficial SCFAs. Boost your mood with diet: https://bit.ly/3SZbDt5
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Impact: Increased gut permeability (leaky gut) has been shown to exacerbate the physiological stress response, affecting mental health. Science Insight: Managing gut health can mitigate stress responses and improve resilience. Elevate your health: https://bit.ly/3SZbDt5
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