The freedom from food guilt is a key benefit of the lifestyle approach over dieting. Embrace food freedom for better mental and physical health. 🆓🍏➡️ https://www.psychologytoday.com/us/blog/eating-mindfully/201204/the-psychology-dieting #FoodFreedom #NoMoreDiets #tahoe #nutrition #lifestyle #diet #healthy #mentalhealth
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While moderate alcohol consumption can fit into a healthy lifestyle, the key is understanding your own limits and health needs. 🔄➡️ https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm #KnowYourLimits #HealthyModeration #tahoe #alcohol #liquor #fit #healthylifestyle #health
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